For those who have a great deal of friends who love to travel or go camping, you’ve probably been encouraged to go hiking once or twice. It is a fun activity for everyone whether you’re the outdoor type or not. Hiking allows you to see amazing sights first hand and experience nature like no other. Most of all, it helps you disconnect from gadgets such as your phone or notebook and bond with friends in an amazing way.
If you are intending to go in your first hiking trip, here are 3 essential tips for first-timers:
Choose an easy trail
As with any other sport or outdoor activity, hiking can be done in various difficulties. It is all dependent on the trail you choose that ought to be appropriate for your level. As a beginner, choose one that’s suitable for your level of fitness. As you start to get the hang of it, you can opt for harder trails in the long run. You should also do your part to express yourself and prepare for the trip emotionally and physically. If you don’t have a trail to practice on, the fitness center would do – try exercises like the elliptical and stair climber.
Get the basic gear
Since hiking is an outdoor activity, you should be prepared for the outdoors concerning clothing and gear. The most significant one is the footwear that you’re likely to use. An excellent, quality pair of rubber shoes would do (based on the trail), but it’s strongly recommended that you invest in a good pair of hiking shoes/boots that offers ankle support and preferably one that is waterproof. It is crucial that you break in these shoes before your hike to avoid blisters. But just in case, bring a few blister band aids.
Eat well and stay hydrated
You are going to need loads of energy on your trip. Make sure to eat a good, solid meal prior to going and that you pack snacks with you (preferably light ones that contain lots of natural sugars and wholesome fats).
Bear in mind that hiking is both a mental and physical activity so you should condition both of these aspects of yourself before your trip. When it seems hard, just bear in mind that what you will see at the end of your hike will be worth it.